Maybe it was due to still not being able to fit into most of the clothes in my closet, or because I was approaching a milestone birthday that I finally got fed up enough to make a serious change in my eating habits. As I am leery of taking any sort of diet pills, I figured the best way for me to lose weight was to try something that is fundamentally unspectacular but proven to produce lasting results, by using HCG drops found at hcgonlinebuy.com. This is how I decided to make a commitment to eat better, smarter, and on a schedule that works best for me.
Like many people, I know that eating breakfast is important, but I have no desire to eat a meal when I need to be up in the morning. Once the kids have eaten and been dropped off at school and I get a bit of work done, I have more of an early morning snack. This by no means involves grabbing a candy bar, like I had been guilty of in the past. Instead, I have a healthy protein like a boiled egg or peanut butter on wheat bread. The other aspect of my quest to eat better involved portion control, and now I am perfectly content to eat until I am no longer hungry. This was a big change from how I used to literally stuff myself at each meal.
I still love my morning coffee, but I cut back a bit and replaced one of my usual cups with a glass of water. This took some getting used to, but I actually have more energy now than when I was relying so heavily on coffee to get me going each day. My next small meal usually consists of some easy combination of fruit and vegetables, and I especially love the way an orange satisfies my need for something to eat as well as for something to drink. Lunch and dinner are pretty much whatever I choose, but without eating to excess. A couple of hours before bedtime I officially close the kitchen, and this simple routine has cured me of unnecessary nighttime snacking and has furthered my weight loss success as well.