Arm toning can be a difficult and complicated process especially if you are not doing the right arm exercises for women while also maximizing the total output of different hormones within your body. Remember that doing arm exercises will not be sufficient if you are not also focusing on testosterone because this powerful and useful hormone ultimately leads to greater levels of arm fat loss in a shorter period. Regretfully, a lot of women do not really focus on enhancing their levels of endogenous testosterone and they end up spending more time implementing their exercise and diet program when they could have gotten much faster results if they had focused on testosterone to begin with.
Now the reason why testosterone is so beneficial if you combine it with your tricep exercises for women is because it will ultimately allow you to recover faster while boosting your total body fat loss. And being able to focus on both of these factors in parallel is a very effective strategy to further maximize your chances of success and to further decrease the total amount of time you will have to spend exercising and dieting.
Additionally, you need to keep in mind that testosterone increases your levels of mental positivity and it also increases your ability to generate more force in your workouts. And if you are able to generate a significantly larger amount of force in your workouts it is going to be very easy for you to effectively lift heavier weights. And lifting heavier weights is a very effective tool and method in order to target different muscle fibers which ultimately will lead you down to a path of higher caloric burn. Never forget that maximizing the total amount of calories you burn with muscle fiber activation is the best tool for increasing your caloric deficit. Just remember that you also need to focus on eating dietary fat while getting sleep every night to boost your levels of testosterone production consistently.